Fat Burning Furnace

Is Your Fat Burning Exercise Routine
Keeping You Fat And Unhealthy?

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

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The majority of exercisers today still rely on long duration moderate

paced aerobic exercise as their primary routine to burn fat fast. 

But recent studies have shown that this is a big, I mean big mistake.

In fact, you could say that the whole aerobics explosion of a few

decades past was one of the biggest mistakes in the health and

fitness industry.  Why?

There are several reasons, but I’ll focus on the two main issues here.

When you exercise at a moderate pace for extended periods of time

(as in the typically recommended percent of your target heart rate),

your body is burning fat during the exercise.  While this may sound

good, it’s actually bad news. 

This sends a signal to your body to keep a certain amount of stored

fat available for your next workout. You’re essentially telling it that it needs fat available to burn, because you’ll be doing this exercise again.  So while we may be burning some calories

during this exercise, after the exercise is over, our body begins storing up some fat for the next workout.  Obviously not what we’re looking for in terms of maximum ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times per

week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.  Again, this may

sound good, but what is actually happening is bad for long term health.  You are working only

within your existing aerobic limits, without improving your aerobic capacity. 

This is important because your aerobic capacity is what determines how your body responds

in times of physical, emotional, and mental stress.  If you reduce your capacity for work, as you

do in this type of exercise, you’re reducing your long term health, no to mention a poor chance

of burning fat.

The good news is, you can reverse these effects by instead focusing your workouts on high

intensity resistance training, with workouts that last 15-20 minutes on average, and can only

be performed 2-3 times per week. 

These workouts will burn carbohydrates instead of fat during the workout, and will cause your

body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout

is done!  This type of work will also increase your reserve capacity and thus your ability to

handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning.  Nice!

But the exercise must be performed correctly to be effective, and that means using sufficient

intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less.  

The students of my Fat Burning Furnace method know this, and are reaping the benefits.  When

you think about how little time you have to spend compared to the typically recommended

methods to get these fat burning and health creating results, it’s almost magical.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his

website: http://www.fatburningfurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero

to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat

loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive

fad diets, long boring cardio workouts, and the need for super-human willpower for good.

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few

questions, make sure you visit the Frequently Asked Questions page. 

Also, it may help to read about the success stories of others like you to see how people in

similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click

the button below to get started right now.  Remember, you have a full 60 days to decide if it's

right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying

it out...it's that simple!

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